March is Colorectal Cancer Awareness Month, and UCLA doctors say it?s a great time to take a look at the health of your colon. They note that colorectal cancer is the second leading cause of cancer death.
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"Colorectal cancer surpasses breast and prostate cancers as a leading cause of cancer death in men and women," said Dr. James Yoo, assistant professor of surgery and chief of the colon & rectal surgery program at the David Geffen School of Medicine at UCLA.
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Dr. Yoo explained "It is largely preventable with early screening and detection."
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UCLA?s 10 Tips to Lower Your Risk of Colorectal Cancer
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- Receive regular colorectal cancer screenings beginning at age 50 if you are at normal risk.
- If you are at higher risk ? due to a personal or family history of colorectal cancer, other cancers or inflammatory bowel disease ? talk to your doctor about screenings before age 50.
- Eat between 25 and 30 grams of fiber each day ? from fruits, vegetables, whole grain breads and cereals, nuts, and beans.?
- Eat a low-fat diet. Colorectal cancer has been associated with diets high in saturated fat.
- Eat foods with folate, such as leafy green vegetables.
- Drink alcohol in moderation and quit smoking. Alcohol and tobacco in combination are linked to colorectal cancer and other gastrointestinal cancers.
- Exercise for at least 20 minutes three to four days a week. Moderate exercise such as walking, gardening or climbing stairs may help reduce your risk.
- Report to your doctor any persistent symptoms such as blood in the stool, a change in bowel habits, weight loss, narrower-than-usual stools, abdominal pains or other gastrointestinal complaints.?
- Maintain a healthy weight. Obesity may increase the risk of colorectal cancer.
- For more information, please visit the Web site of the American Cancer Society at http://www.cancer.org
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Source: http://pilladvised.com/2013/03/colorectal-cancer-awareness-month/
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